keep Fit - Stop the clock

If you would like to join us please contact Louise Hill on 01724 761730

Keep Fit - Stop the Clock

The Lifestyle Fitness Class



Lifestyle Fitness takes place on Monday mornings in Scotton Village Hall from 10am to 11.15am.

It begins with a mobility warm up and continues into a series of low impact aerobic movements designed to raise the pulse rate and increase cardio vascular activity.

The second phase of the class is seated or mat based.  These exercises focus on upper and lower body strength.

The final phase is a seated stretch and relaxation/meditation with mindfulness techniques to calm and balance.

You will need to wear trainers and bring some hand held weights.

Currently class costs £5 per session.

If you would like to join us please contact Louise Hill on 01724 761730